Restoring Your Body's Balance and Vitality. At BMH Nutrition we begin with precision lab testing tailored for you.
Imagine waking up with more energy!
And not just more energy!
Precision Testing Changes Everything
And not just more energy!
Also clearer thinking , better digestion and improved focus - just to name a few.
No Generic Protocols
Precision Testing Changes Everything
And not just more energy!
Targeted wellness strategies tailored specifically to you. Your symptoms are not random - they are messages from your body.
Precision Testing Changes Everything
Precision Testing Changes Everything
Precision Testing Changes Everything
We can identify hidden imbalances that may affect your mood, sleep, and resilience
My Goal
Precision Testing Changes Everything
Precision Testing Changes Everything
To help you feel empowered, supported, and confident with a clear path towards lasting wellness
How I Can Help You
ARE YOU READY TO COMMIT ?
WITHOUT TESTING IT IS GUESSING
HEALTHY BALANCE IS CRUCIAL
I work with motivated, forward-thinking individuals who are ready to be free of food cravings, digestive issues, underlying inflammation, and gut imbalances.
Using Zoom, I can support you wherever you are in the world.
HEALTHY BALANCE IS CRUCIAL
WITHOUT TESTING IT IS GUESSING
HEALTHY BALANCE IS CRUCIAL
I am here to help you find balance in every area of your life - food, family, work, play - so you can reach your health goals and experience the real energy and vitality you deserve.
WITHOUT TESTING IT IS GUESSING
WITHOUT TESTING IT IS GUESSING
WITHOUT TESTING IT IS GUESSING
I don't chase symptoms - I seek root causes. Through targeted testing we'll identify the imbalances preventing your body from functioning at its best.
Because, without testing, it's just guessing.
How We'll Work Together
STEP 1: complimentary call
We begin with a complimentary 20-minute call to:
- Understand your current health situation
- Learn about your goals
- Discuss my approach and the commitment required for your success
- And to determine if we are a good fit to move forward in your health journey
step 2: Getting Started
If we're a good match, your next steps will include:
- Completing detailed health questionnaires
- Recording a 7-day food journal
We will then meet for a 90- minute initial consultation to:
- Review your information
- Create a plan with food, lifestyle, and basic supplementation recommendations
step 3: essential testing
I require three foundational tests for every client:
- The GI Map(Stool test): Provides an in-depth look at your gut health. The gut is ground zero for every other process in the body.
- The MRT test (Food Sensitivity Test): a blood test that determines what foods are causing inflammatory responses, telling us what foods are right for your body.
- A Comprehensive Blood Panel: Offers insight into blood sugar, cardiovascular markers, thyroid function and more.
Additional tests such as hormone, adrenal , or genetic testing are available and will be recommended as needed.
step 4: customizing a plan
With your test results, we will:
- Create a specific food plan.
- Design a targeted supplement protocol for gut healing and reduction of inflammation.
- Address findings from your blood chemistry to restore your balance and vitality.
My Journey to Holistic Nutrition
After many years in the hotel industry—and just as many struggling with food addictions (I’m a self-confessed chocoholic), too much alcohol, and digestive distress—I decided it was time for a change. I wanted to eat well and take better care of myself. That desire turned into a passion—and a career.
I began my Nutrition Consultant journey at Hawthorn University, graduating summa cum laude. I am Board-Certified in Holistic Nutrition (BCHN) and a professional member of the National Association of Nutrition Professionals.
I've trained with:
- Julia Ross at NNTI, specializing in amino acid therapy for mood and food cravings.
- Institute of Restorative Health (IRH) where I became a Master Restorative Health Practitioner, gaining access to cutting-edge lab testing for root cause solutions.
I am deeply passionate about practicing evidence-based nutrition with a holistic approach to support my clients with customized protocols in meaningful, life-changing ways.
Note: I do not diagnose or treat disease. If we discover something requiring medical care, I will refer you to a medical doctor.
Master Practitioner - Institute of Restorative Heatlh
