Let's restore Your Body's Balance and Vitality. At BMH Nutrition we begin with precision lab testing tailored for you.
How I Can Help You
ARE YOU READY TO COMMIT ?
WITHOUT TESTING IT IS GUESSING
HEALTHY BALANCE IS CRUCIAL
I work with motivated, forward-thinking individuals who are ready to be free of food cravings and health problems perpetuated by digestive issues, underlying inflammation, and gut imbalances.
Using Zoom, I can work with you where ever you live on Mother Earth.
HEALTHY BALANCE IS CRUCIAL
WITHOUT TESTING IT IS GUESSING
HEALTHY BALANCE IS CRUCIAL
I am here to help you find balance in every area of your life - food, family, work, play - so you can reach your health goals and experience the real energy and vitality you deserve.
WITHOUT TESTING IT IS GUESSING
WITHOUT TESTING IT IS GUESSING
WITHOUT TESTING IT IS GUESSING
I don't chase symptoms that are causing digestive problems, joint pain, and fatigue. With excellent targeted testing I get to the root causes and identify imbalances in the body that are preventing optimal function.
I do not diagnose or treat disease, but if something is discovered, I will, of course, refer you to a specialist.
How We'll Work Together
First
We begin our relationship with a complimentary 30-minute call. I want to hear from you. I want to know what your health situation is and what you hope to change.
I will share how I work and we will talk about the commitment needed to make our relationship a successful journey for you.
Next Steps
Once we have decided we are a good match, our next step will be in-depth questionnaires and a 7-day food journal, giving give me your information needed to know our starting point.
Once I have this information we will meet for our initial 90-minute consultation. Here we will determine a plan of action: recommendations for food, lifestyle, basic supplementation and a review of the tests that are needed to move forward.
Determining What Testing is Beneficial for You
The three tests I require for every client are the GI-Map, the MRT test, and a comprehensive blood panel.
- The GI Map: a stool test that gives us an in depth picture of what is happening in your gut. The gut is ground zero for every other process in the body so it is imperative we start here.
- The MRT test: a blood test to determines what foods are causing inflammatory responses in your body telling us what foods are right for you and eliminating those that are not.
- A comprehensive blood test: very important data relating to how your systems are functioning: blood sugar, cardiovascular markers, thyroid - to name a few.
Other tests we have available, if needed: hormone testing, adrenal testing, or genetic testing, as examples.
Test Results are ln
Now we have the tools, the data, we need to move forward with your specific healing protocol: a specific food plan and a supplement protocol for gut healing and inflammation reduction, as well as addressing your blood chemistry results.
Our Goal
Our goal is to restore your body's balance and vitality. Together we can create a customized program that will allow you to live your fullest, healthiest life.
My Journey to Holistic Nutrition
After many years in the hotel industry—and just as many struggling with food addictions (yes, I’m a self-confessed chocoholic), substance abuse, and digestive distress—I decided it was time for a change. I had long wanted to eat well and take better care of myself. Eventually, that desire turned into a passion—and a career.
I began my Nutrition Consultant journey at Hawthorn University, where I graduated summa cum laude.
I’m a Professional Member of the National Association of Nutrition Professionals (NANP), and in 2018, I became Board Certified in Holistic Nutrition®. This certification reflects my deep understanding of holistic nutrition, commitment to ongoing education, and adherence to professional standards, including a background check with the National Practitioner Data Bank.
My training continued with Julia Ross at the Nutritional Therapy Institute (NNTI), where I studied the targeted use of amino acid therapy to support mood and reduce food cravings.
Most recently, I completed Clinical Mastery training with Restorative Wellness Solutions (RWS). This advanced training gives me access to cutting-edge lab testing—ranging from blood work and GI health to genetic analysis—allowing me to identify and address root causes, rather than just manage symptoms. Because without testing, it’s just guessing.
Today, I combine testing insights with evidence-based nutrition and a holistic approach to design customized protocols that get to the heart of each client’s health concerns.
Helping others reclaim their health with clarity, compassion, and science is the work I love most.
